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Pilot Mental Health: BALPA supporting members at Christmas 

by Nancy Jackson BALPA Communications and External Relations Manager

For many, Christmas is a time of joy, togetherness, and celebration. However, for pilots, the festive season often brings unique challenges. The nature of the profession demands working unsociable hours, being away from loved ones during significant occasions, and managing the immense responsibility of ensuring passenger safety during one of the busiest travel periods of the year. 

Being away from home during Christmas can be especially difficult. Pilots take pride in helping the traveling public reunite with family and friends during the holidays. Yet, missing out on family traditions, shared meals, and the warmth of loved ones during this time can intensify feelings of isolation and loneliness. For many, the sight of Christmas lights from above the clouds or overhearing passengers excitedly share their holiday plans can serve as a bittersweet reminder of what they’re missing. 

The British Airline Pilots’ Association (BALPA) has long recognised these challenges and remains a strong advocate for supporting pilot mental health. Previous BALPA blogs have emphasised the importance of addressing mental health within the aviation industry, acknowledging that pilots, despite their calm and composed exteriors are not immune to stress, anxiety, and depression. 

One vital resource provided by BALPA is the Pilot Advice and Support (PAS) service, a confidential support system available to members. Staffed by trained volunteers who understand the unique pressures pilots face, PAS offers a safe space for discussing mental health concerns, seeking advice, and accessing further support. This service is particularly valuable during the Christmas season, when emotional strain can be heightened. 

Other helpful resources include the BALPA 24-hour helpline, which supports pilots after an accident or incident. For those experiencing hardship, the BALPA Benevolent Fund offers guidance and, when needed, financial assistance. 

BALPA’s commitment to pilot well-being highlights the importance of fostering a culture of openness and support within the industry. This Christmas, as we enjoy time with our families, let’s take a moment to appreciate the pilots working tirelessly to ensure our travels are safe, often at the cost of their own time with loved ones. If you’re a pilot feeling overwhelmed during this festive season, know that you’re not alone. BALPA’s Pilot Advisory Service is here to support you. 

To learn more about BALPA’s mental health initiatives or to access the Pilot Advisory Service, visit our official website. Let’s prioritise mental health, not just during the holidays, but all year round. 

Further reading:  

World mental Health Day: Prioritising Pilot Mental Health and Reducing Stigma 

Pilot Mental Health- The Big Picture Part 1 

Pilot Mental Health – The Big Picture Part 2 

Pilot Mental Health – The Big Picture Part 3 

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